Useful Tips | Supreme Master Television

The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher

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2024-09-13 1199 Views

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2024-09-13

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Our Beloved Master's Reminder of Profound Benefits of Meditation

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Our Beloved Master's Reminder of Profound Benefits of Meditation

God has given everyone a purpose and unique talents. In my line of work, I often witness incredible talents in people who may not even realize their own potential. This always fills me with gratitude for the abilities that God has bestowed upon us. Here are some inspirational words from our Most Beloved Supreme Master Ching Hai (vegan) shared during an interview with James Bean (vegan) of Spiri

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2024-09-02 1383 Views

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2024-09-02

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

As a marriage counselor, I’m always reminded of the profound wisdom of our Most Beloved Supreme Master Ching Hai (vegan). Today, She reminds us of the power of Quan Yin (inner Heavenly Light and Sound) meditation for married couples in this insightful lecture at the University of California, Irvine, USA.“A lot of a family’s conflicts will be erased after initiation if the husband and wif

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2024-08-22 1150 Views

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2024-08-22

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Here is some advice from our Most Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Mexico City, Mexico. “So when we meditate with the Quan Yin (inner Heavenly Light and Sound Method), we are tuning to the power of love, to remind us to live in that love again, again and again. So we beco

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2024-08-12 2220 Views

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2024-08-12

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

Today we are pleased to share with you a thrifty household tip from our Most Caring Supreme Master Ching Hai (vegan): “Hi kids, loved beauty of Heavens. I’d like to give you this tip. If you want to cook faster, save time and electricity, you can keep your pot half or 1/3 on the cook plate, and rotate the pot now and then, or as often as needed as shown in the photo. It’s what I do and i

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2024-08-09 1267 Views

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2024-08-09

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Here is a good tip on how to make homespun ginger brew!

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Here is a good tip on how to make homespun ginger brew!

Start by making a simple ginger syrup by mixing a couple tablespoons (30 grams) of powdered ginger, one-and-a-half cups (340 grams) of organic raw or granulated sugar and about a half cup (120 milliliters) of water in a pot. Bring to a slow simmer and once the sugar dissolves and the mixture thickens, turn the heat off and let it sit for an hour or two. Strain the ginger from this liquid and now y

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2024-08-08 1155 Views

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2024-08-08

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I have a safety tip to prepare for storms or earthquakes if you have pets.

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I have a safety tip to prepare for storms or earthquakes if you have pets.

Start by creating an emergency kit that consists of essential items like water, food, medications, veterinary records, a first aid kit, and comfort items such as blankets and toys. Store the kit in a waterproof container and keep it in an easily accessible location. Be sure to have a carrier on hand. Also, make sure your pet has proper identification that includes a collar with tags containing

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2024-07-28 1396 Views

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2024-07-28

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How to Get the Best Protection During Severe Weather

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How to Get the Best Protection During Severe Weather

Preparing ahead of time is a great way to protect your life and the lives of others. Here is a safety tip if you are forced to face extreme windy weather conditions such as during a tornado, cyclone or typhoon. For the best protection during severe weather, take shelter in enclosed, underground shelters, basements, or a safe room above ground designed to withstand tornadic forces. Recent resear

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2024-07-23 1931 Views

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2024-07-23

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To Make Vegan Pesto in Only Five Minutes

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To Make Vegan Pesto in Only Five Minutes

I just love choosing fresh herbs from my organic backyard garden to make yummy and healthy vegan meals. Today, I have a tip on how to make vegan pesto in only five minutes! Start by adding 45 grams (4 tablespoons) of nutritional yeast in a food processor, along with 30 grams (3 tablespoons) of pine nuts, 2 cloves of peeled garlic, and 3 grams (½ teaspoon) of salt. Process everything until it’s fin

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2024-07-18 1371 Views

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2024-07-18

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

The vegan diet is the best way to look after your intestines. We are all on board in our community, so join us and be healthy. Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink. You will need 470 milliliters (2 cups) of vegan milk, 40 grams (2 tablespoons) of maple syrup, 3 grams (1 teaspoon) of organic ground turmeric, 1.5 grams (½ teaspoon) of grou

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2024-07-11 1491 Views

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2024-07-11

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Make DIY Hand Sanitizer

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Make DIY Hand Sanitizer

One thing that COVID-19 taught us was to pay more careful attention to daily sanitation practices when we are out and about, or coming home from outside, so today, I have a tip on how to make a DIY hand sanitizer. You can make a gel version by mixing three parts of isopropyl alcohol to one part of aloe vera gel. Then add in several drops of tea tree oil to give it a nice smell. You can m

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2024-07-09 1076 Views

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2024-07-09

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Here is a tip on how to make your own healthier baked tortilla chips.

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Here is a tip on how to make your own healthier baked tortilla chips.

Preheat your oven to 390 degrees Fahrenheit or 200 degrees Celsius. Cut four organic wholegrain tortillas into eight triangle pieces. You can brush them with a small amount of olive oil or any other vegetable oil if you wish and place these in a lined baking tray in the oven on the middle rack. Bake for only 5 minutes. While they are baking, combine 3 grams (½ teaspoon) of garlic powder, 3 grams (

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2024-07-04 1077 Views

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2024-07-04

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Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie.

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Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie.

Have a kind heart and offer a friend a healthy vegan meal this week. It’s good for their heart and yours! Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie. Cut two pounds (900 grams) of fresh watermelon into cubes and add it to a blender along with the juice of two limes, two Medjool dates, and a handful of fresh mint leaves. Blend everything together until sm

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2024-06-26 1097 Views

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2024-06-26

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Smoky Tempeh Bacon

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Smoky Tempeh Bacon

I’ve been busy pecking away at a few new vegan recipes and I’m excited to share this one with you: smoky tempeh bacon. In a shallow dish, combine 15 milliliters (1 tablespoon) of oil, 15 milliliters (1 tablespoon) of soy sauce, 15 milliliters (1 tablespoon) of maple syrup, 2 grams (½ teaspoon) of smoked paprika, 10 milliliters (2 teaspoons) of liquid smoke, and 2 grams (½ teaspoon) of gr

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2024-06-20 1153 Views

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2024-06-20

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The Practical Advice on Shielding Our Bodies from the Cold from Supreme Master Ching Hai (vegan)

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The Practical Advice on Shielding Our Bodies from the Cold from Supreme Master Ching Hai (vegan)

Today we have a tip for keeping warm from our Most Caring Supreme Master Ching Hai (vegan): “Lovely angels, in some colder regions, rainy days, spring or summer could still be wet or damp, thus your body or the elderly’s might feel aches and pain in the joints, back and/or some other areas. Try to keep warm by wearing comfortable clothes, such as long johns, thermals, and extra o

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2024-06-16 1643 Views

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2024-06-16

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How to Make Healthy and Tasty Low-sugar, Low-salt, and High-fructose Corn Syrup Ketchup in Just Five Minutes

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How to Make Healthy and Tasty Low-sugar, Low-salt, and High-fructose Corn Syrup Ketchup in Just Five Minutes

Being vegan is just the best way to live. I’m happier every day because I respect all my friends. I would like to share a tip on how to make healthy and tasty low sugar, salt, and high-fructose corn syrup ketchup in just five minutes. Warm up 5 milliliters (1 teaspoon) of oil in a pan and add 200 grams (7 ounces) of tomato paste, 8 grams (2 teaspoons) of onion powder (or 1 medium fresh onion) a

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2024-06-13 1146 Views

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2024-06-13

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A Tip on How to Make a 5-minute Lentil Dip

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A Tip on How to Make a 5-minute Lentil Dip

It’s so easy to stay slim and beautiful on a vegan diet. Try it with me! Today I would like to share a tip on how make a 5-minute lentil dip. This dip is both tasty and creamy and can be enjoyed with veggies, bread, or chips, or to liven up sandwiches and toast. Prepare 425 g (15 oz) of canned or cooked lentils, rinsed and drained, 10 sun-dried tomatoes (about 95 g or 3 oz), 2 tablespoon

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2024-06-06 1047 Views

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2024-06-06

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Here is a yummy veggie stir-fry recipe.

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Here is a yummy veggie stir-fry recipe.

Heat 15 milliliters (one tablespoon) of sesame oil and chop 450 grams (1 pound) of tofu into two-centimeter cubes. Stir-fry these for two minutes or until golden brown and remove the tofu. Add one clove of minced garlic, or alternatively a teaspoon of minced fresh ginger, in the same pan along with one julienned carrot, 90 grams (1 cup) of thinly sliced cabbage and the stems of your favorite se

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2024-05-10 1431 Views

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2024-05-10

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Here is a recipe tip on how to make nutrient-dense, fiber-rich and cost-effective vegan falafel.

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Here is a recipe tip on how to make nutrient-dense, fiber-rich and cost-effective vegan falafel.

Process one can of drained and rinsed chickpeas, 15 grams (1 tablespoon) of tahini, 5 grams (½ teaspoon) of ground cumin, 5 grams (½ tsp) of ground coriander in a food processor, in addition to leaves from a 200-gram pack (7 ounces) of chopped kale. Blend the mixture until it forms a coarse paste and sprinkle in some salt and pepper to taste. Roll this mixture up into eight evenly sized patties

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2024-04-30 1389 Views

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2024-04-30

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Here is a recipe to make no-knead oat and seed bread that doesn’t contain any flour or yeast.

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Here is a recipe to make no-knead oat and seed bread that doesn’t contain any flour or yeast.

Looking for a healthy vegan alternative to replace commercial bread? Here is a recipe to make no-knead oat and seed bread that doesn’t contain any flour or yeast. This delicious loaf is vegan, oil-free, gluten-free, rich in fiber, healthy fats, protein and micronutrients! Begin by mixing all the dry ingredients together, including 180 grams of rolled oats, 100 grams of sunflower seeds, 8

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2024-04-21 2665 Views

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2024-04-21

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